What’s Healthier Than Kale??

Updated: May 22

The question to ask is not how much kale are you eating...🤔 but rather what is your relationship to the foods you eat every day🧐

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Are you constantly living in either a binge or restrict state?

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Do you live and label yourself as “good” or “bad” depending on what you ate that day?

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Unfortunately, You can eat all the kale and greens your body can handle, and it won’t make you healthy...or happy for that matter...🥺

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Nope, not until you clean up your mindset and stop prioritizing what you’re eating or not eating over WHY you’re eating it🤯

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Want to really dive in and finally get control of your emotions around food? Do you Finally, once and for all want to take back your power around food, your weight, and all the negative self talk going on in that beautiful body of yours? I think you’re ready too💪🏼

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I’m taking a select handful of committed, motivated, excited clients in the new year.

Reserve your spot to work with me in 2020✅

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Cheers to the best year ahead❤️

Xo,

Casey 😘


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© 2019 by Cup of Casey